您準備好取代負面的想法、感受並改變您的生活了嗎？ 它比你想像的要簡單得多。 好事始於正向思考。 您所要做的就是早起，喝一杯水，微笑並用這些積極的日常肯定來提醒自己積極思考。
Do you have concerns regarding your future life and career? Are you fatigued from overthinking? You can benefit from the following quotes. In this blog, we recommend 30+ daily affirmations positive thinking for self-care as well as how to implement them into your thoughts and daily habits.
目錄：
正向思考的確切肯定是什麼？
You’ve probably heard of affirmations, especially if you’re interested in growth and well-being. They are a technique for decreasing habitual negative thoughts into positive ones. Positive Affirmations are declared that can help you create a positive mental attitude and improve your mental fitness.
對正向思考的肯定只是提醒你相信每一天都會更好，這會驅使你活得更好。 更重要的是，它們是重塑你的心態和人生觀的強大工具。
30 多個每日肯定，積極思考以改善您的生活
是時候大聲朗讀這些美麗的肯定以進行積極思考了。
Mental Health Affirmations: “I am worthy”
1. 我相信自己。
2. 我愛並接受真實的自己。
3.我很漂亮。
4. You are loved just for being who you are, just for existing. – Ram Dass
5.我為自己感到驕傲。
6.我勇敢、自信。
7. The secret of attraction is to love yourself – Deepak Chopra
8. I am the greatest. I said that even before I knew I was. – Muhammad Ali
9.我只和自己比較
10.我值得擁有生命中所有美好的事物。
Mental Health Affirmations: “I can overcome”
11.我可以克服任何有壓力的情況。
12. I am in the right place at the right time, doing the right thing. – Louise Hay
13. Conscious breathing is my anchor. – Thích Nhất Hạnh
14. Who you are inside is what helps you make and do everything in life. – Fred Rogers
15. Nothing can dim the light that shines from within. – Maya Angelou
16.幸福是一種選擇，今天我選擇幸福。
17.我能控制自己的情緒
18. 過去的就過去了，我的過去並不決定我的未來。
19. 沒有什麼可以阻止我實現我的夢想。
20.我今天比昨天做得更好。
21. We must accept finite disappointment, but never lose infinite hope. – Martin Luther King Jr
22.我的思想不能控制我。 我控制我的想法。
對過度思考的正面肯定
23.犯錯沒關係
24.我不會擔心我無法控制的事。
25. 我的個人界線很重要，我可以向別人表達我的需求。
26.生活不一定要完美才美麗。
27. 我正在盡力而為。
28.我做了正確的選擇。
29. 失敗是成功的必要條件。
30.這一切都會過去的。
31. 挫折是學習和成長的機會。
32.我盡力了，盡力了就夠了。
如何 將正向思考的每日肯定融入您的生活中嗎？
Our mind works in a magical way. Your thoughts and beliefs affect how you behave and, in turn, create your reality. The well-known book of “Secret” also mentions this concept. Positive affirmations for positive thinking to attract positive energy.
將日常正向思考的肯定融入你的生活中需要一個過程。 因此，每天練習下面列出的技巧來改善你的行為和思想，並永遠改變你的生活！
1. 在便利貼上寫下至少 3 個句子
Put a few phrases where you’ll see them most often. Pick a couple that best express your mood. It might be a desk or a refrigerator. We incentivizes placing it on the back of your phone so you can see it anytime, anywhere.
2.對著鏡子背誦每日自我肯定
When performing this, it’s crucial to smile while observing yourself in the mirror. Smiling and speaking encouraging words will make you feel better. Speaking in the morning can give you the energy you need for a long day. You must rid yourself of anguish, negativity, and negativity before going to sleep.
3. 堅持不懈
馬克斯威爾·馬爾茨（Maxwell Maltz）寫了一本書，名為《心理控制論，一種獲得更多生活的新方法》。 我們至少需要21天來形成習慣，90天來創造新生活。 如果您隨著時間的推移不斷使用這些字詞，您會變得更加自信和樂觀。
專家的更多提示
If you still have some anxiety, that’s totally normal. Thus, there are more tips to help you on think positively.
相信肯定的說法
每天早上起床後，立即選擇一把並大聲說出或寫下來。 這將為您的一天定下基調，並讓您開始走上正確的道路。 請記住，您越相信肯定，它就會越強大！
建立關係確認
And don’t just talk to yourself. Tell your loved ones too to build relationship affirmation. We encourages relationship affirmation. It can play a crucial role in developing emotional closeness, forming a deeper bond between you and your family, your partner.
舉辦正向思考研討會，為什麼不呢
Love and Positivity should be shared. Connect others and share your journey of bring affirmations for positive thinking to real life. If you are worry that this type of seminar might difficult to create, fear not, we’ve got you covered. Head over to AhaSlides and pick up a 內建模板 in our library. it’s won’t take you too much time to edit. All features are available to help you create engaging and interactive seminar, from live quizzes, polls, spinner wheel, live Q&A, and more.
關鍵要點
The key to a successful life and accomplishing great things can be found in our positive outlook on life. Persevere with the positives, don’t dig into the pain. Remerber, “We are what we speak. We are what we think.”
🔥 想要更多想法來設計您的簡報，讓所有觀眾感到驚訝和印象深刻。 報名 啊哈幻燈片 立即加入數以百萬計的絕妙創意。
常見問題
Still have questions, we’ve got you the best answers!
什麼是3個積極的肯定？
3 Positive affirmations are 3 quotes of self-help. Positive affirmations are a powerful tool for overcoming fear, self-doubt, and self-sabotage. You can believe in yourself and what you’re capable of doing by saying positive affirmations every day.
成功人士每天重複的 3 個肯定的例子
- 我期待獲勝。 我值得獲勝。
- 我不會在意別人的想法。
- I can’t do everything today, but I can take one small step.
正面的肯定會重塑你的大腦嗎？
Using affirmations frequently is one of the finest ways to replace old, unfavorable thoughts and beliefs with fresh, uplifting ones. Affirmations can ‘rewire’ the brain because our thoughts cannot distinguish between actual life and fantasy.
正面的肯定真的有效嗎？
根據 2018 年的一項研究，自我肯定可以提升自我價值並幫助您應對不確定性。 這些積極的想法可以激發行動和成就，並展示其有效性。 如果積極的肯定專注於未來而不是過去，那麼它們會更成功。
參考：@來自 積極肯定中心網站 @oprahdaily.com
