Your brain is like your muscles – they also need regular work out to be healthy and stay in shape! 🧠💪
很棒的事情是有樂趣和令人興奮 成人記憶遊戲 在那裡讓你遠離無聊。
我們來吧。
| 為什麼記憶遊戲對老年人有好處？ | 記憶遊戲可以改善認知功能，降低患癡呆症的風險，並提高老年人的注意力和注意力。 |
| 記憶遊戲有助於提高記憶力嗎？ | 是的，玩記憶遊戲可以通過多種方式幫助提高您的記憶力。 |
| 記憶遊戲真的有用嗎？ | Memory games can work to improve memory function – especially when played regularly, with the right level of challenge, variety, and real-world application. |
目錄
成人記憶遊戲的好處
經常玩記憶遊戲可以幫助：
• 改善認知功能 – Memory games exercise the brain in ways that can improve overall cognitive abilities like thinking speed, problem-solving skills, and mental processing. This keeps your mind sharp as you age.
• 強化記憶力 – Different memory games target different types of memory like visual memory, auditory memory, short-term memory, and long-term memory. Playing these games regularly can improve the specific memory skills they work on.
• 增加註意力和專注力 – Many memory games require intense focus and concentration in order to remember and recall information quickly and accurately. This can improve these important cognitive skills.
• 緩解壓力 – Playing memory games can provide a mental break from everyday stresses. They occupy your mind in an enjoyable way and release “feel good” chemicals in the brain. This can relieve stress and anxiety.
• 刺激神經可塑性 – The brain’s ability to form new connections in response to new challenges or information. Memory games encourage this by requiring the formation of new associations and neural pathways.
• 遲發性認知能力下降 – Regularly challenging your cognitive abilities through activities like memory games may help delay or reduce the risk of conditions like Alzheimer’s and 癡呆。 儘管還需要更多的研究。
• 社交好處 – Many popular memory games are played with others which can provide cognitive stimulation as well as the social benefits of interacting with family and friends. This can boost mood and well-being.
最佳成人記憶遊戲
哪款遊戲可以利用超能力來鍛煉你的大腦？ 看看下面👇
#1. 專注
這款經典遊戲也稱為“記憶”，涉及翻轉成對的匹配紙牌。
它挑戰視覺記憶和聯想記憶，同時又易於學習。
非常適合鍛煉大腦的快速遊戲。
#2. 匹配記憶
與“專注”類似，但需要記住更多卡片。
當您在數十張面朝下的卡片中搜索匹配項時，挑戰您的聯想記憶。
隨著遊戲的進行，嘗試檢索且沒有錯誤的次數會增加，因此很難保持所有這些匹配正確！
AhaSlides 是終極遊戲製作者
使用我們豐富的模板庫立即製作交互式記憶遊戲
＃3。 內存通道
In 內存裡，玩家嘗試記住代表老式街道場景的棋盤上各種物品的位置。
Recalling where items were “stored” in this virtual “memory palace” requires focus and calls on associative memory skills.
#4。 命名那首曲子
玩家輪流哼唱或唱出歌曲的一部分供其他人猜測。
測試聽覺記憶以及記住旋律和歌詞的能力。
這是一款很棒的派對遊戲，可以讓您回憶起您最喜歡的音樂。
＃5。 速度
快節奏的挑戰，測試玩家在短時間內能記住多少個圖像背板組合。
當卡片正確匹配時，速度就會增加，這會帶來懲罰。
對您的視覺記憶進行激烈而有趣的鍛煉。
＃6。 放
視覺處理和模式識別的遊戲。
玩家必須找出以特定方式在各種形狀和陰影中匹配的 3 張卡片組。
Using your “working memory” to keep potential matches in mind while reviewing new cards.
#7. 骨牌
連接多米諾骨牌的相同末端需要注意模式並記住已經玩過哪些牌。
制定接下來的幾個動作的策略可以鍛煉工作能力和長期記憶。
瓷磚鋪設和輪流使這是一個很棒的社交記憶遊戲。
#8. 順序
玩家盡快從最低到最高排列編號的卡片。
當抽牌時，必須立即將它們按正確的順序放置。
隨著牌組的排序，容錯空間的減少仍然增加了挑戰。
該遊戲將測試您的視覺空間短期記憶和協調能力。
＃9。 西門說
一款測試視覺短期記憶和反應能力的經典遊戲。
玩家必須記住並重複一系列燈光和聲音，每輪後這些燈光和聲音都會變長。
Simon memory game is a frantic and fun game where one mistake means you’re “out”.
＃10。 數獨
數獨的目標很簡單：用數字填充網格，使得每一行、每一列和每個方框都包含數字 1-9，且不重複。
但是，將規則和可能的位置保留在你的主動記憶中就變成了一場具有挑戰性的計算消除遊戲。
As you solve more and more squares, you’ll need to juggle increasingly complex options in your mind, training your working memory like a cognitive athlete!
＃11。 填字遊戲
填字遊戲是一款經典遊戲，其目標是找出適合每條線索並適合單詞網格的單詞。
但是牢記線索、字母位置和可能性需要大腦同時處理多項任務！
As you solve more answers, you’ll need to remember across various sections of the puzzle, training your working and long-term memory through recall and recollection.
#12. 棋
In Chess, you’ll have to checkmate the opponent’s king.
但在實踐中，有無數可能的路徑和排列，需要大量的集中和計算。
As the game progresses, you’ll need to juggle multiple threats, defences and opportunities in your mind, strengthening your working memory and long-term memory of strategic patterns.
＃13。 連線圖
Prepare to crack the code within nonograms – logic puzzle picross games!
以下是它們的工作原理：
・兩側有數字線索的網格
・線索指示行/列中有多少個已填充的單元格
・您填寫單元格以匹配線索
為了解決這個問題，你必須從線索中推斷出要填充的單元格，評估可能性並消除錯誤的選項，注意重疊的模式並記住已解決的部分。
If you are familiar with Sudoku, then Nonograms is a memory game you can’t walk away from.
常見問題
有哪些遊戲可以提高記憶力？
一些有助於提高記憶力的遊戲示例包括：
• Sudoku – Filling in the numbers while following the rules requires you to hold information in working memory as you solve the puzzle.
• Go Fish – Remembering which cards your opponent has helps you ask for matches while not revealing your own hand, exercising memory and strategy.
• Sequence – Arranging numbered cards from lowest to highest requires you to remember the value of each card as you build the sequence, exercising number memory and working memory.
•Quiz Games – Trivia and general knowledge games exercise long-term recall memory as you remember facts and information.
成年人的在線記憶活動是什麼？
需要加強你的記憶能力嗎？ 嘗試以下在線記憶活動：
• Play memory games – Websites/apps offer a variety of memory games to choose from.
• Learn memorisation techniques – You can find guides and courses online that teach methods for improving your memory, like the memory palace technique or chunking information. Then you can practice those methods.
• Download Mindfulness apps – Practicing mindfulness can improve your memory and attention.
• Use online flashcards – Flashcard apps like Anki and Quizlet allow you to make virtual flashcards to test yourself on the information you need to recall.
