Hvad din body language during presentation says about you? Do’s and Don’ts! Let’s learn the best tips with AhaSlides!
So, what is the best presentation posture? Got awkward hands syndrome? You probably don’t because I just made that up. But – we all have moments when we don’t know what to do with our hands, legs, or any part of our body.
Du kan have en fantastisk isbryder, upåklagelig introduktion, and excellent presentation, but the delivery is where it matters most. You don’t know what to do with yourself, and it’s perfectly normal.
Oversigt
Hvad er forlegenhedens kropssprog? | downward gaze, smile controls, turned-away head movements and face touching |
What are the nonverbal signs of shame? | Slumped shoulders, lowering our head, looking down, no eye contact, unconsistent speech |
Can audience tell when presenters are shy? | Ja |
Why was Steve Jobs presentation so good? | He just practied a lots, along with intesting præsentationstøj |

Tips til bedre engagement
- Personlighed i en præsentation
- How do you Express Yourself?
- Brug levende ordskyer or live Q&A til undersøg dit publikum lettere!
- Brug brainstorming værktøj effektivt ved AhaSlides idétavle
Start på få sekunder.
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To what extent do you know about a successful presentation? Aside from well-designed PowerPoint templates, it is important to utilize other performance skills, especially Body language.
Now that you know that body language is an irreplaceable part of presentation skills, it is still far from mastering these skills to deliver effective presentations.
This article will give you a holistic view of body language and how to take advantage of these skills for your perfect presentations.
Indholdsfortegnelse
- Oversigt
- Tips til bedre engagement
- Importance of body language during a presentation
- 10 Tips to master body language in presentations
- 4 Body Gestures Tips
- Ofte stillede spørgsmål
Importance of Body Language For Presentation
With body language presentations, when it comes to communication, we mention verbal and non-verbal terms. It is crucial to remember that these terms have a relative relationship. Hence, what it is?
Verbal communication is using words to share information with other people, including both spoken and written language. For example, the word “how’s it going” that you choose to let others understand what you are trying to greet them.
Nonverbal communication is the transfer of information through body language, facial expressions, gestures, created space, and more. For example, smiling when you meet someone conveys friendliness, acceptance, and openness.
Whether or not you’re aware of it, when you interact with others, you’re constantly giving and receiving wordless signals besides talking. All of your nonverbal behaviours—your posture, your intonation, the gestures you make, and how much eye contact you make—deliver vital messages.
In particular, they can put people at ease, build trust, and draw attention, or they may offend and bewilder what you are attempting to express. These messages don’t stop when you stop speaking, either. Even when you’re silent, you’re still communicating nonverbally.
Similarly, a presentation is also a way of communicating with your audience; while speaking up about your idea, show body language to emphasize it. Thus, understanding the importance of non-verbal and verbal communication skills simultaneously will help you avoid dull presentations.
To make it much more straightforward, we explore elements of body language, a part of non-verbal communication skills. Body language comprises gestures, stances, and facial expressions. When you are presenting, robust and positive body language becomes a powerful instrument for building credibility, expressing your emotions, and connecting with your listeners. It also helps your listeners to concentrate more intently on you and your speech. Here, we give you 10+ language body examples and tips to leverage your
10 Tips to master Body Language in Presentations
Overvej dit udseende
For det første er det vigtigt at have et pænt udseende under præsentationer. Afhængigt af hvilken lejlighed, skal du muligvis forberede det passende outfit og velplejede hår for at vise din professionalisme og respekt for dine lyttere.
Tænk på arrangementets type og stil; de kan have en streng dresscode. Vælg et outfit, hvor du er meget mere tilbøjelig til at føle dig klar og selvsikker foran et publikum. Undgå farver, tilbehør eller smykker, der kan distrahere publikum, lave støj eller forårsage genskin under scenelys.
Smil, og smil igen
Glem ikke at "smile med dine øjne" i stedet for kun din mund, når du smiler. Det ville hjælpe med at få andre til at føle din varme og oprigtighed. Husk at bevare smilet selv efter et møde – i falske lykkemøder; du kan ofte se et "on-off" smil, der blinker og derefter forsvinder hurtigt, efter at to personer går hver til sit.
Åbn dine håndflader
When gesturing with your hands, make sure your hands are open most of the time and people can see your open palms. It is also a good idea to keep the palms facing most of the time upward rather than downward.
Få øjenkontakt
Det er normalt en dårlig idé at få øjenkontakt med individuelle medlemmer af dit publikum! Det er nødvendigt at finde et sødt sted "længst nok" til at se på dine lyttere uden at være stødende eller uhyggelig. Prøv at se på andre i cirka 2 sekunder for at mindske akavethed og nervøsitet. Se ikke på dine noter for at skabe flere forbindelser med dine lyttere.
Check out tips on Øjenkontakt i kommunikation
Håndspænde
Du kan finde disse bevægelser nyttige, når du vil afslutte et møde eller afslutte en interaktion med nogen. Hvis du vil fremstå selvsikker, kan du bruge denne cue med tommelfingrene stukket ud - dette signalerer selvtillid i stedet for stress.
Blading
Around close friends and trusted others, it’s lovely to relax your hands in your pockets once in a while. But if you want to make the other feel insecure, sticking your hands deep in your pockets is a surefire way to do it!
rørende øre
Berøring af øret eller en selvberoligende gestus foregår ubevidst, når en person er angst. Men ved du, at det er en god hjælp, når du støder på svære spørgsmål fra publikum? At røre ved dit øre, når du tænker på løsninger, kan gøre din generelle kropsholdning mere naturlig.
Peg ikke med din finger
Whatever you do, don’t point. Just make sure you never do it. Pointing a finger while talking is taboo in many cultures, not only in presentations. People always find it aggressive and uncomfortable, offensive somehow.
Styr din stemme
In any presentation, speak slowly and clearly. When you want to underline the main points, you may speak even more slowly and repeat them. Intonation is necessary; let your voice rise up and down to make you sound natural. Sometimes say nothing for a while to have better communication.
Går rundt
Moving around or staying in one spot when you are presenting is fine. Yet, don’t overuse it; avoid walking back and forth all the time. Walk when you intend to engage the audience or while you are telling a funny story, or while the audience is laughing
4 Body Gestures Tips
In this article, we’ll spell out some quick tips on body language and how to develop your presentation skills regarding:
- Øjenkontakt
- Hænder og skuldre
- Legacy
- Tilbage og hoved
Your body language is crucial because it not only makes you se more confident, assertive, and collected, but you will also end up følelse these things. You also should avoid looking down while talking.
Eyes – Body Language During Presentation
Må ikke avoid eye contact like it’s the plague. Many people don’t know how to make eye contact and are taught to stare at the back wall or someone’s forehead. People can tell when you’re not looking at them and will perceive you to be nervous and distant. I was one of those presenters because I thought public speaking was the same as acting. When I did theatre productions in high school, they encouraged us to look at the back wall and not engage with the audience because it would take them out of the fantasy world we were creating. I learned the hard way that acting is not the same as public speaking. There are similar aspects, but you don’t want to block the audience from your presentation – you want to include them, so why would you pretend they aren’t there?
På den anden side er nogle mennesker lært at se på kun én person, som også er en dårlig vane. At stirre på én person hele tiden vil gøre dem meget ubehagelige, og den atmosfære vil også distrahere de andre publikummer.

DO connect with people like you would a normal conversation. How do you expect people to want to engage with you if they don’t feel seen? One of the most helpful presentation skills I’ve learned from Nicole Dieker er, at folk elsker opmærksomhed! Tag dig tid til at komme i kontakt med dit publikum. Når folk føler, at en oplægsholder bekymrer sig om dem, føler de sig vigtige og opmuntrede til at dele deres følelser. Flyt dit fokus til forskellige publikumsmedlemmer for at fremme et inkluderende miljø. Især engager dig med dem, der allerede ser på dig. Intet er værre end at stirre ned på nogen, der kigger på deres telefon eller program.
Brug så meget øjenkontakt, som du ville gøre, når du taler med en ven. Offentligt talende er det samme, bare i større skala og med flere mennesker.
hænder– Body Language During Presentation
Lad være med at begrænse dig selv eller overtænke det. Der er så mange måder at holde dine hænder forkert på, som bag din ryg (hvilket virker aggressivt og formelt), under dit bælte (begrænser bevægelse) eller stift ved dine sider (hvilket føles akavet). Kryds ikke armene; dette kommer ud som defensivt og udenfor. Vigtigst af alt, lad være med at overbevise! Dette vil ikke kun blive udmattende, men publikum vil begynde at fiksere på, hvor træt du skal være frem for indholdet af din præsentation. Gør din præsentation nem at se og derfor let at forstå.

DO rest your hands at a neutral position. This will be a bit above your belly button. The most successful looking neutral position is either holding one hand in another or simply just touching them together in whatever way your hands would naturally. Hands, arms, and shoulders are the most important visual cue for the audience. You bør gestus som dit typiske kropssprog i en almindelig samtale. Vær ikke en robot!
Below is a quick video by Steve Bavister, and I recommend you watch it to visualize what I just described.
Legacy– Body Language During Presentation
Må ikke lås dine ben og stå stille. Ikke alene er det farligt, men det får dig også til at se utilpas ud (gør publikum utilpas). Og ingen kan lide at føle sig utilpas! Blodet vil begynde at samle sig i dine ben, og uden bevægelse vil blodet have svært ved at recirkulere til hjertet. Dette gør dig modtagelig for at besvime, hvilket helt sikkert ville være ... du gættede rigtigt ... ubehagelig. Rør tværtimod ikke for meget i benene. Jeg har været til et par præsentationer, hvor taleren vugger frem og tilbage, frem og tilbage, og jeg var så meget opmærksom på denne distraherende adfærd, at jeg glemte, hvad han talte om!

DO use your legs as an extension of your hand gestures. Take a step forward if you want to make a statement that connects with your audience. Take a step back if you want to give space for thought after an astounding idea. There is a balance to it all. Think of the stage as a single plane – you shouldn’t turn your back on the audience. Walk in a way inclusive of all people in the space and move around so you can be visible from every seat.
Ryg– Body Language During Presentation
Må ikke fold into yourself with slumped shoulders, drooping head, and curved neck. People have subconscious biases against this form of body language and will begin to question your capability as a presenter if you project as a defensive, self-conscious, and insecure speaker. Even if you don’t identify with these descriptors, your body will show it.

DO overbevise dem om din tillid til din holdning. Stå lige som dit hoved er forbundet med en undervist streng fastgjort til loftet. Hvis dit kropssprog skildrer selvtillid, bliver du selvsikker. Du vil blive overrasket over, hvor lidt justeringer vil forbedre eller forværre din taleudlevering. Prøv at bruge disse præsentationsevner i spejlet og se selv!
Til sidst, hvis du har tillid til din præsentation, vil dit kropssprog forbedres drastisk. Din krop vil afspejle, hvor stolt du er af dit visuelle og beredskab. AhaSlides er et fantastisk værktøj at bruge if you want to become a more confident presenter and WOW your audience with real-time interactive tools they can access while you’re presenting. Best part? It’s free!
Konklusion
So, what does body language during the presentation say about you? Let’s take advantage of our tips and consider how to incorporate them into your presentation. Don’t hesitate to practice in front of the mirror at home or with a familiar audience and ask for feedback. Practice makes perfect. You’ll be able to master your body language and get favourable outcomes from your presentation.
Ekstra tip: For a virtual online presentation or wearing a mask, you may encounter difficulties in showing body language; you can think of leveraging your presentation template to capture the audience’s attention with 100+ AhaSlides types of presentation templates.
Ofte stillede spørgsmål
What to do with your hands when presenting
When presenting, it’s important to use your hands purposefully to make a positive impression and enhance your message. Therefore, you should keep your hands relaxed with open palms, use gestures to benefit your presentation and maintain eye contact with your audience.
When presenting to a neutral audience, why should I present both sides of the issue?
Presenting both sides of an issue to a neutral audience is essential, as it helps lots to engage with the audience, enables your critical thinking skills, makes your presentation better and also helps to increase credibility.
Hvilken type gestus skal undgås i en tale?
Du bør undgå distraktionsbevægelser, såsom: at tale dramatisk, men ikke relevant for dit indhold; tumle som at banke på fingrene eller lege med genstande; pegende fingre (som viser manglende respekt); krydsende arme og overraskende og alt for formelle fagter!